What are the benefits of fitness?

Hello. Fitness is a cardio, which you can also do with it, it is a strenght work out - you just need to find something, that you'll like. In fact, there is a lot to write here, but I will briefly list some of the advantages:

-increased physical endurance

- improved mood

- improved appearance

-improved sleep

-feeling of a fulfilled life

-weight reduction

-reducing the risk of various diseases (provided that the exercises are performed correctly)

-increasing self-esteem

- improved sex life

- slowing down the natural aging process

- neutralize the negative effects of stress