Physical Education



Sport Psychology


What are short term goals?

1 year ago


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rowena kling

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Short-term goals in sports refer to the specific objectives that athletes aim to achieve in the near future, typically within the next few days, weeks, or months. These goals are essential for maintaining focus, motivation, and momentum in training and competition. Some examples of short-term goals in sports include:

Improving technique: Athletes may set short-term goals to improve their technique in a specific skill, such as perfecting a particular stroke in swimming or refining a jump in figure skating.

Increasing strength and endurance: Athletes may set short-term goals to increase their strength and endurance through weight training, cardio workouts, or other forms of physical conditioning.

Enhancing flexibility: Athletes may set short-term goals to improve their flexibility through stretching, yoga, or other forms of mobility training.

Developing mental skills: Athletes may set short-term goals to enhance their mental skills, such as improving focus, concentration, confidence, or mental toughness.

Achieving specific performance targets: Athletes may set short-term goals to achieve specific performance targets, such as running a certain time in a 5K race, scoring a specific number of points in a basketball game, or hitting a certain distance in a long jump.

Overall, short-term goals in sports are crucial for helping athletes to stay motivated, focused, and on track towards achieving their long-term objectives. By breaking down the larger goal into smaller, more manageable steps, athletes can build confidence, maintain momentum, and ultimately achieve success.

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