Physical Education



Sport Psychology


What is the advantage of setting specific goal in sports?

1 year ago


1 Reply




Fletcher Conn

1 Answer

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Setting specific goals in sports has several advantages, including:

  1. Increased motivation: Specific goals provide athletes with clear targets to aim for, which can increase their motivation to work towards achieving them.
  2. Improved performance: By setting specific goals, athletes can focus their attention and efforts on the areas of their performance that need the most improvement.
  3. Better feedback: Specific goals allow athletes to track their progress more effectively, which provides them with valuable feedback on their performance.
  4. Enhanced planning: Setting specific goals enables athletes to develop more effective training plans that are tailored to their individual needs and goals.
  5. Increased confidence: As athletes make progress towards achieving their specific goals, they can gain confidence in their abilities and develop a greater sense of self-efficacy.
  6. Greater accountability: By setting specific goals, athletes can hold themselves accountable for their performance and progress, which can help to reinforce positive habits and behaviours.

These are some advantages of setting goals.

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